Une bonne utilisation du bain à brosse peut favoriser la circulation sanguine

Natural Wooden Bath Brush

lebain de brosseest un poil à tête rondebrosse with a handle, which follows the body's meridian and brossees the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, brosse along the spine to the waist longitudinally, brosse 15 times, and apply more weight. Then brosse the left back of the spine, and then the right back, until the entire back is brosseed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, brosse up to the neck along the midline of the front of the human body, brosse 15 times, apply lighter pressure, then brosse the left side of the abdomen, then brosse the right side, until the entire chest and abdomen are brosseed, the same method before.

3. Brush the upper extremities starting from under the left ear, brosseing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of brosseing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, brosse 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, brosse 15 times, apply more weight, and then brossetour à tour le côté entier de la cuisse et du mollet; puis commencez par le pied gauche, le long du grand, Brossez l'intérieur du bas de la jambe jusqu'à la racine de la cuisse. Brossez 15 fois, en utilisant une pression plus légère, puisbrosse the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can brosse hard 50 to 100 times.

Cette méthode a la fonction de méridien et de circulation sanguine. Afin de favoriser l'adaptation du corps, afin que le métabolisme des graisses du corps devienne de plus en plus normal, pour atteindre l'objectif de perte de poids.

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